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Mental Wellness
In a world filled with noise, pressure, and constant distractions, it's essential to create a centered and peaceful environment. We encourage you to cultivate habits that nourish your mind, body, and soul. Equally important is nurturing a deeper understanding of what shapes and sustains our soul.
We invite you to explore resources that nurture your mental wellness and feed your soul with God's truth, love, and hope.
Nourishing the Soul
Nourishing your soul is essential for your mental overall well-being. The soul, like the physical body, thrives on a consistent nourishment of diet, rest and exercise.
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Mental exercises help you to replenish your soul and to renew your mind by promoting inner peace. Pray for the Holy Spirit to help you identify and replace negative thoughts with God-centered perspectives. One way of doing this is by repeating positive statements or affirmations about yourself. Pray for God to make His will your will. Actively exercise your mind by engaging in creative activities, as well as, connecting with and helping others. This helps to cultivate a sense of purpose.
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